My name is Cesar Seveso. I am a psychotherapist and a certified professional life coach.
What I do
- I focus on feelings, thoughts, memories, wishes, and fantasies, even if they are troubling or frightening
- I explore early life experiences, developmental wounds, and family dynamics
- I look into interpersonal relations patterns and core conflicts
- I help you grow in self-awareness and take steps toward your goals
- I nurture your capacity to think about the future with a sense of hope and trust
Psychotherapy is a tool that helps us weather the rough spots that invariably occur in life. It allows us to name and transform distressing thoughts and feelings. As a safe, confidential space, psychotherapy helps us understand the psychological needs we experience but cannot always embrace due to shame, avoidance, guilt, and attachment disruptions that start very early in our lives. Psychotherapy facilitates a sense of resolution, which results in less rumination and allows disturbing experiences to become less intrusive and distressing.
In our sessions, I pay close attention to how emotions are expressed through facial expressions, body posture, tone of voice, gestures, and movements. I also notice the automatic thoughts and behavioral patterns that often guide us—whether consciously or unconsciously. When protective strategies, often developed in childhood, continue to reinforce suffering, I will gently bring this to your awareness. Through the therapeutic process, you will gradually build self-awareness and self-regulation skills that can enrich your relationships, support your ability to comfort yourself and others, and enhance both your work and leisure experiences.
The quality of our mind profoundly influences the quality of our life. My goal as a therapist is to enhance your emotional well-being by dissecting unhelpful behaviors while cultivating a blueprint for personal growth. When the situation calls for it, my therapeutic style can adopt a coaching edge, particularly when addressing specific issues that demand rapid solutions. If you are interested in learning more about my coaching style, please see here.
Licenses & certifications
Certificate in Traumatic Stress Studies
Trauma Research Foundation
Accelerated Resolution Therapy (ART)
Rosenzweig Center for Rapid Recovery
Certified Clinical Trauma Professional
Evergreen Certifications
Certified Life Coach
Certified Life Coach Institute